How to Overcome a Gambling Addiction – 5 Tips on Self Help For Gambling Problems

If gambling filled a huge void in your life, was an escape for your problems, and the only thing you really did for recreation, then it may more difficult for you to overcome a compulsive gambling addiction.

There is no easy fix or easy way for said self help for gambling. If I that there was, I would not be telling you the truth.

I can say, however, that there are solutions for compulsive gambling that can be used as you help yourself get past your compulsive gambling addiction.

Here are 5 Tips On Self -Help For Gambling Problems:
1. Make a decision to stop gambling, even it is for that day. Fill your day with other activities that are unrelated to gambling.Go see a movie, have dinner with friends, go to the library, or do some shopping. Whatever you do, do not gamble.

2. Look for a counselor in your area if you believe that you cannot overcome a gambling addiction on your own. You will also learn practical self-help techniques as well, but you will have the one one support. Look for a counselor who specializes in compulsive gambling addiction.

3. Seek out a Gamblers Anonymous group in your area. Group support is important when you are looking for ways to stop gambling. Gambling problems help can be found in support groups related to gambling addiction, and this can be invaluable to you.

4. When you have the urge to gamble again, take a few minutes to visualize what it felt like for you on your way back from the casino. You most likely will feel this horrible feeling before you make the decision to gamble again. Is this what you want to feel again later today? That horrible emptiness and despair in the pit of your stomach. This visualization is a powerful tool.

5. There are some wonderful self-help books and courses on how to overcome a gambling problems. These self-help books for gambling problems can be brief and to the point, and also more intense, depending on what you choose to help you with your compulsive gambling addiction.
It is hoped that some of these tips on how to overcome a gambling addiction were helpful to you. As stated previously, solutions for compulsive gambling do exist, and it is possible to recover from your gambling problem.

Be patient with yourself and make that courageous decision to quit gambling. You will be glad you did.

Life is better when you stop gambling.
Michelle Tee

Stop Gambling Addiction For The Compulsive Gambler

Compulsive gamblers search for a solution to their gambling addiction though new innovative websites and local community resources, As they begin their search they have more and more questions and less and less hope that they will succeed.

The following is the process some compulsive gamblers have gone through as they attempt to stop their gambling addiction:

1) Compulsive gambler tells either one family member or friend they have a problem

2) Compulsive gamblers ask either their family member or friend to tell no one.

3) Compulsive gambler no longer has the ability to focus or see reality for what it is.

4) Compulsive gambler knows they have a gambling addiction and search the web for a solution.

5) Compulsive gambler really does not want to stop gambling but believes they have no choice.

6) Compulsive gambler misunderstands what people are trying to tall them.

7) Compulsive gambler continues their search as their belligerent behavior escalates.

8) Compulsive gambler attacks stop gambling websites because they charge $19.95 per year even though they use to lose over one hundred dollars and hour gambling.

9) Compulsive gamblers by now have lost all rational thought.

10) Compulsive gambler isolates themselves from loved ones as they search for a solution.

11) Compulsive gambler finds a stop gambling addiction website/

12) Compulsive gambler tries to control their recovery with negative results.

13) Compulsive gambler makes excuses not to continue with the stop gambling addiction website.

14) Compulsive gambler still believes there is no way out and goes back to gambling.

15) Compulsive gambler runs out of resources to gamble again

16) Compulsive gambler has no choice but to stop their gambling addiction

17) Compulsive gambler admits there is a problem gambling and is ready to try anything that will work for them.

18) Compulsive gambler’s stress increases as this process continues.

19) Compulsive gambler rationalizes that gambling reduces their stress.

The compulsive gambler repeats the above over and over until they find a recovery program that is really able to stop their gambling addition.

There are wonderful stop gambling programs available to meet the needs of every compulsive gambler. The compulsive gambler will stop gambling when they are ready to stop. Once they are ready their self destructive lives will change and through time their debt will be paid off.

UK Casino Gambling Addiction

Since the dawn of gambling, where ancient civilisations would offer their wares, betting on all manner of occasions, from animal races to sporting events, and since the first recognised casino houses, men have pitted their wits or put their faith in the gods in an attempt to increase what little money they had, or to regain what they had previously lost.

Of course you can reach far back into ancient times to recognise the influence of Asian and Egyptian cultures, where gambling on peoples lives and the outcome of sporting events in large arenas was common, as was the use of knuckle bones as dice. Casino houses nowadays provide a more modern background. Said to be of Italian origin dating back to the 1700s, and made popular by the Americans who first experienced casino houses back in the 1800s, they have now become a popular feature of city entertainment throughout the modern world.

Gambling itself is deeply embedded in many cultures and civilisations. From the Far East to the Western Worlds, whether simply tossing a coin to decide a fate, or offering odds on sporting results, gambling is inherent in us all. In the UK alone 300,000 people are said to have a gambling addiction with some 6.5% of these related to casino gambling.

But what is it about gambling that makes it so addictive. For example, is winning at casino games all about the money? Of course, it is the ultimate aim for any player to depart with as much of the Casino club’s cash as possible, and for most amateur players the aim is to at least come away without losing too much of your salary. But really casino addiction can be more about the feeling and the euphoria of winning rather than the actual cash prize gained.

It is this state of euphoria which is said to be the main cause of gambling addiction rather than the chance of increasing your profits. Most top gamblers, that is, most gamblers who play with big money, do not necessarily need the prize money on offer. Many stars who currently earn millions of pounds each year are heavy poker players and casino gamblers themselves, and do not necessarily need the money. Of course winning one million pounds in a casino, for example, will change most peoples lives, and would be gratefully received by anyone with any degree of wealth, but there are many big gamblers out there who are losing thousands of pounds per night, just content with the thrill of playing, and addicted to the adrenalin highs and lows that can be experienced when gambling at a casino. The social element and the feeling of escapism are two other ingredients that can fuel gambling addiction. TV and films have also gone some way to promote a glamorous feel to the industry.

Researchers from the Neuroscience and Psychiatry Unit at Manchester University UK are investigating decision making strategies in order to discover why pathological gamblers feel the need to gamble, usually in an uncontrolled way and usually in spite of previous heavy losses.

They are also investigating what brain areas may be involved in the creation of these decision-making strategies. They are also interested in brain areas involved in the urge to gamble, the precursor to the act of gambling.

Pathological gamblers appear to have different decision making strategies in certain situations compared to non gamblers, for example, when faced with choices which have delayed rewards as opposed to instant gratification. These decision-making strategies are thought to contribute or cause pathological gambling behaviours.

The turnover from gambling in the UK is said to be around £42 billion per year. Over £1.5 billion of this goes to the government in taxes. And while the UK government’s new gambling commission are looking at ways to ensure that gambling is conducted in a child friendly, crime free manner, the recent proposals and changes make it easier to join casinos. The government proposals are also said to allow the construction of las vegas style gambling resorts in the UK. So while gambling is something we may all love to do on occasion, the addiction itself is a big problem. However, with the recent casino proposals the government seem as addicted to providing gambling solutions as much as the UK population are addicted to gambling itself.

Problem Gambling Effecting Local Economy

Political leaders are approving gambling establishment developments in hope to raise needed revenue with out consequence to their constituents. Political leaders are aware that a significant number of people already have a problem gambling and the likelihood of more people developing an addiction is likely to increase. It’s unfortunate but these same leaders refuse to do anything about it since the increased revenues from the gambling establishments helped to fund many state needed programs.

Political leaders look at the short run, because they are continually being tested to see what they can do for their voters. These leaders are not elected for life and usually serve for two years unless they are elected again. Once they are up for re-election they tell the voters this is what they have accomplished during their term. It’s unfortunate but these gambling establishments slowly deplete the economy. By the time all the negative affects are felt either the political leader is no longer in office, up for re-election with all new promises or another source of revenue is found. This political game continues until enough people put pressure on their leaders. Problem gambling is a silent addiction and very few people are willing to admit they have a compulsive gambling addiction, lost all their money to gambling, stole from their employer so they could gambling and or are embarrassed to let their love ones know they had a problem. Once again the political leader win and their voters and the local economy lose.

People are gambling excessively. A gambling establishment could not expand at the rate they are growing if people weren’t losing their money. These same people cut their spending at their local shopping centers, personal entertainment like movies and cut spending for everyday staples. I met one mother who stopped buying milk. She figured she could save twenty dollars a month and this would give her more resources to gamble. Now that she stopped she can’t believe that she could do such a thing to her family.

The gambling establishments created an empire. They opened gift shops, entertainment concert halls, gas stations and unique restaurant inside their entertainment complex. They give every patron a tracking card that earns them points only valid at their gambling complex while they gamble. They then use these points to eat, entertainment, hotel and or purchase gifts. This past holiday a significant number of people saved some of their points to buy family gifts. Once again the gambling establishments win and the local businesses and shopping centers lose.

Not everyone has a gambling addiction, but a good majority of people enjoy recreational gambling. It’s unfortunate but even a casual gambler gambles more then they expected. These casual gamblers people also will have to cut back their spending for a short time. They may not go out to their local diner because they cn eat for free at the gambling establishment. In all these situations, the local economy suffers. People who live with in fifty miles of a gambling establishment are more like to be negatively affected.

It’s time to find a solution to this growing epidemic. Political leaders need to step up to the plate and stop the abduction of the people. Recently their have been a significant number of commercials dealing with gambling addiction. Everybody applauded this first attempt to deal with gambling addictions. Unfortunately it appears the leaders are too late. An acre of land on fire can not be distinguished with a cup of water.

The only solution to stopping the problem gambling is to regulate the gambling establishments and or consider closing them down until a solution is found. No matter which direction the political leaders choose they need to pick up their pace.